So, who doesn’t love food in this world? Food serves to be our source of energy. With the development of multiple cuisines and innovative dishes, we are in a place to differentiate between healthy and non-healthy foods in this generation. In order to follow a healthy food habit and a balanced diet, nuts have to be included in your daily food routine!

How are nuts healthy? Many believe that nuts have an enormous amount of fat content. If you are one among them it’s high time you have to understand the difference between good fat and bad fat. For the proper functioning of the body, a good amount of healthy fat is required. Nuts are rich in monounsaturated and polyunsaturated fat compounds which have no harmful impact on the human body. Bad fat is the trans-fat that is present in processed foods can deplete humans’ health drastically.

The next interesting components present in nuts are nutrients and proteins. Each nut has valuable elements which potentially increase the whole body’s health efficiently. The most illogical myth in society is that, consuming nuts causes weight gain which is entirely false. The truth is that the presence of essential micronutrients, vitamins, proteins, and carbohydrate content in the nuts helps in weight loss. And it is also important to understand the amount of consumption of nuts. Snacking 8-10 pieces of any nut or mix of nuts would be enough for a day.

Nuts are low in calories and can regulate heart, blood sugar levels, incredibly. It also reduces symptoms of arthritis, diabetes invariably with its antioxidant and anti-inflammatory properties. Start adding healthy portions of nut to your diet and begin a healthy lifestyle!